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Côte d’Ivoire : l'ONG Christem Organisation se dote d'un nouveau siège social: Abidjan, le mercredi 2 avril 2025(ivoire.ci)-L'organisation non gouvernementale (ONG) Christem Organisation a inauguré son nouveau siège social, situé au sein de la ligue pour la lecture de la Bible à Cocody, en présence de plusieurs invités, le mardi 1er avril 2025.

Côte d'Ivoire/Développement du grand centre: Les cadres expriment leur gratitude au président Ouattara: L’Association des cadres du Centre pour le développement du Rassemblement des houphouétistes pour la démocratie et la paix (ACCD-RHDP), à travers son président, Amédé Kouakou, a exprimé, la gratitude du V Baoulé au président de la République, Alassane Ouattara, pour les nombreux projets de développement réalisés, le mercredi 11 décembre

Côte d’Ivoire/Football : décès à Abidjan de l'ancien footballeur Lucien Kassi Kouadio: L'international footballeur ivoirien, Lucien Kassi Kouadio est décédé des suites d’une longue maladie dans la soirée du mercredi 4 décembre 2024, au Centre Hospitalier Universitaire de Treichville, lit-on dans un communiqué de la Fédération ivoirienne de football (FIF).

Côte d’Ivoire/Journée Africaine de la Statistique : Nialé Kaba lance les festivités à Abidjan: Dans le cadre des festivités marquant la célébration de la 34 ème édition de la Journée Africaine de la Statistique (JAS), la ministre de l’Economie, du Plan et du Développement, Nialé KABA, a présidé la cérémonie des journées portes ouvertes de l’Agence Nationale de la Statistique (ANSAT), dans les locaux

Côte d'Ivoire/Secteur de la santé : les autorités sanitaires ferment 96 cliniques illégales sur le territoire national: Selon la police sanitaire du ministère de la Santé de l'hygiène Publique et de la Couverture Maladie Universelle, 96 cliniques illégales ont été fermées et plusieurs faux médecins mis aux arrêts de janvier à octobre 2024 sur le territoire national, indique le compte Twitter du ministère de la Santé, le

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JOURNÉE INTERNATIONALE DE LA JEUNESSE (J.I.J) 2021 À AGBOVILLE

Dans le cadre de la Journée Internationale de la Jeunesse (JIJ) 2021, le Forum des Jeunes de Côte d'Ivoire (FOJECI) a organisé des activités dans le département d'Agboville, auxquelles l'Institution " Le Médiateur de la République" a pris part.

Dans la journée du 11 août 2021, un séminaire de formation des leaders de jeunesse a été organisé sur le thème : l'engagement des jeunes pour la paix et la cohésion sociale.

A cet effet, plusieurs sous-thèmes ont été abordés, entre autres : Le rôle de la jeunesse dans la consolidation de la paix et la cohesion sociale, presenté monsieur Sanogo Mamadou, Sous-Directeur du Renfoncement de la cohésion sociale du Médiateur de la République ; Jeunesse et civisme presenté par le Ministère de la Promotion de la jeunesse et du civisme ; Rôle de la jeunesse dans la protection des Forêts, presenté par le Ministère des Eaux et Forêts.

La deuxième étape du 12 août 2021 a été consacrée aux festivités commémorant la Journée Internationale de la Jeunesse.

Elle a été marquée par un défilé des associations de la jeunesse nationale et de la jeunesse de la CEDEAO, l'investiture de la délégation régionale du FOJECI, des prestations d'artiste, un match de gala entre deux équipes féminines et un mini tournoi de football en présence de la marraine, la présidente de l'ONG Alternative Citoyenne Ivoirienne.

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They carry a comparatively low risk of masculinizing unwanted aspect effects,
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Nonetheless,anavar has a DHT nature which can produce pimples,
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With long-term use of the hex bar, we may even see more
positive aspects in these muscle teams. Additionally, this allows us to apply our efforts in the hip extension (straightening hips)
and scapular retraction elements of the lift (pin shoulder
blades) (3). Use a mixed grip or straps in case your grip power is a
limiting issue. In the comments beneath, let me
know your ideas on Reeves deadlifts and how often you
do them in your workout classes. You must hold your core
braced throughout the motion to do a Reeves deadlift appropriately.
This works your core and helps stop lower again injuries during the lift.

The main muscular tissues working are your hamstrings, glutes, traps, back, and forearms.

These are extremely necessary and can translate into enhanced day by day life quality and athletic
performance. Finally, this deadlift variation, identical to another, will present an honest stimulus to your hamstrings and glutes.

These muscles are important for hip extension and play a significant role in the lifting phase of the motion. Offset load deadlift is certainly one of the greatest
workouts for strengthening your core, fixing muscle
and power imbalance, and improving steadiness. Nevertheless,
it's not a simple movement to master, so let’s study
the way to perform this exercise and reap its advantages.
I additionally suggest checking these detailed conversions on Reddit about tips on how to make the most of resistance bands
for performing deadlift workout routines. Start by inserting a
kettlebell (weighing about lbs) between your ft, whereas standing in deadlift
stance.
Lure bar deadlifts work your leg muscle tissue greater than typical deadlifts,
but the latter work your lower back more. If you’re only going to do one lower body train, the trap
bar deadlift presents barely more full decrease body
training than the traditional deadlift. Sumo deadlifts are excellent
for powerlifters who maximize their weightlifting potential and goal particular
muscle teams. Unlike the conventional deadlift, sumo
deadlifts enable for a wider stance, participating your quads extra and lowering the strain in your lower again. As a beginner, you may discover sumo deadlifts simpler to be taught as a end result of they provide a more upright torso position, making it less complicated to take care of correct kind.
You maximize the benefits of the sumo deadlift method by using the widest attainable stance, nearly to the purpose where your toes contact the plates on the ground.

Building a strong posterior chain contributes to higher balance and stability, helping cut back the danger of falls and accidents over time.

The advantages of deadlifts lengthen far beyond the gym, selling practical power that makes day by day actions simpler.
As you age, maintaining energy through deadlifting helps balance, stability,
and mobility, that are crucial for overall well-being.

Listening to your physique is important, especially
as you progress to heavier weights. Paying
consideration to fatigue, soreness, and recovery helps you keep away from overtraining and ensures you’re transferring forward sustainably.
Deadlifts serve as a dependable measure for gauging energy
requirements. Many lifters aim for specific
milestones, similar to lifting their body weight or achieving a sure weight based on their talent
stage.
Assume of it like laying the bricks in a house—each brick
(or muscle) needs to be sturdy enough to help the burden above.
When done appropriately, these exercises will make sure that every
part of your lift is solid and environment friendly.
The Single-Leg Romanian Deadlift hones in on unilateral strength improvement and
balance. By standing on one leg and lifting the opposite leg behind you,
you engage your hamstrings, glutes, and core to stabilize your body
all through the movement. This train is especially helpful for athletes and individuals seeking
to improve functional strength for activities that require balance and stability.
With the Dumbbell Romanian Deadlift, you might target the
same muscle teams whereas including extra stability points as in comparison with the barbell
type. Keeping the posterior chain engaged while concentrating on your hamstrings, glutes, and
decrease again requires holding dumbbells in each hand.

You should always have interaction your core and keep your spine in a neutral position. Whereas
performing the deficit deadlift, you will expertise higher rigidity on your target muscles compared to the traditional banded deadlift, even at
the bottom of the motion. Since the resistance band deadlift is
a compound exercise, it is close to impossible to eliminate secondary
muscle recruitment.
In the deadlift, completely different muscle tissue shall be
roughly energetic depending on the range of movement you’re working through.
In common, you’ll have extra quad and hamstrings off of the
floor, then as you lift the burden your hamstrings and glutes will begin to take over.
The kinetic chain of actions (ankle, knee, hip extension) in the course of the hex
bar deadlift is much like many sporting actions like leaping and sprinting.

This is because the mechanics are just like the muscles getting used (1).
However deadlifting properly will make you more durable throughout by strengthening your muscles and joints.
So your neck, spine, back, hips, knees, and ankles turn into extra resilient to physical actions that typically cause
injuries. Deadlifts also can assist to identify weaknesses (caving knees, weak hips, lack
of ankle mobility, etc).
As a outcome, deadlifts are a greater take a look at of
full-body muscle power. The deadlift is an correct measure of total
energy because deadlifts use most muscle teams of your body.
The deadlift is an ideal instance of the basic model of progressive resistance training.
One of the greatest Strongmen in history, Hermann Goerner, never
deadlifted his 1 rep max, even when performing.
In addition to focusing on particular muscles, deadlifts additionally improve general body coordination and stability.
As a compound motion train, deadlifts require synchronized activation of a quantity of muscle groups, leading to enhanced proprioception and physique consciousness.
This improvement in coordination can translate into better management and stability during every day
actions, reducing the chance of accidents or accidents.
Whether Or Not you’re a runner trying to increase performance or simply someone desirous to strengthen your entire physique, deadlifts are a wonderful
addition to any workout routine. Hyperextension within the top
of a deadlift, nevertheless, would possibly enhance your threat of harm to your back and
may probably be avoided for essentially the most part. With
a hexagonal bar (a trap bar), hyperextension within the prime is much
less probably as you don’t want to pull the bar up against
your thighs, and this threat is thus prevented. For newbies, the trap bar deadlift is commonly simpler to study
than the straight bar deadlift.
Conversely, you can use lifting straps whereas lifting heavy to eliminate your grip.
My favourite benefit of the fulcrum deadlift is its capacity to identify and rectify muscular imbalances.
To determine imbalances, you have to pay consideration to whether or not or not the movement feels totally different
or heavier if you switch sides.
When performing a Romanian deadlift, you will want to keep your
chest up and shoulders again. To start the carry, bend on the hips and knees till your torso is
parallel to the floor. Maintain your weight evenly distributed throughout your physique and focus on maintaining your back flat.

As you pull the barbell upward, make certain to keep your elbows tucked close to your
sides and do not permit your upper arms to flare outward.
Once you've got pulled the barbell above your head, slowly lower
it back right down to the starting place.
With all this effort comes great accountability, and for the deadlift
to be protected and effective, it requires a mix of both control
and grit. Simply put, superior lifters ought to use deadlifts to
construct energy and use different workout routines to
build muscle mass. One of essentially the most attention-grabbing deadlifts advantages
is that they will exponentially lower your injury threat, as
long as you're utilizing correct type and programming it accurately.
If you are trying to put somewhat more strain on the posterior chain,
try out the Romanian deadlift, or RDL. This variation reverses the standard deadlift—the motion begins within the standing
place, which is the place the standard model finishes. The deadlift emulates
a movement that we do almost everyday — choosing issues up off the ground or a low surface.

Even should you've by no means step foot on a lifting platform
earlier than, should you've ever hinged to grab one thing from the
ground, you have accomplished a deadlift (but possibly not a secure one).

Just like how a racecar’s engine propels
it ahead with pressure and velocity, your glutes are answerable for generating explosive energy throughout
this exercise. The glutes act as the primary movers in this raise, helping you to increase on the hips and drive via the floor.

Partaking these muscles not only enhances your energy but also improves your overall performance.

By following proper progression methods, incorporating
variations, and choosing the proper trap bar, you can maximize your gains
and improve performance. Whether you’re a newbie,
an athlete, or somebody seeking to stop accidents, the lure
bar deadlift is a highly effective addition to any exercise program.
The Lure Bar Deadlift is a powerful strength-training exercise that combines parts of
a squat and deadlift to build explosive energy, stability,
and muscle mass.
Your pull-ups, curls, push-ups, and so on. may also get a lot easier and
your wrists might be stronger as well. One evaluate of a examine published in The Journal of
Power and Conditioning Analysis found that the deadlift improves explosive energy of the knee extensors and flexors.
This was decided after ten weeks of training with 20 periods and 5 sets per exercise.
We’re not just speaking about your butt right here (although,
it’ll definitely get bigger), however the "backside of your body" is actually used
to explain the posterior chain. This encompasses the rear
muscle tissue from the calves, to the hamstrings, glutes,
back, core, and shoulders too.
As you decrease the barbell, your hamstrings contract to control the movement, selling
energy and adaptability on this muscle group. Avoiding these errors and emphasising correct technique will allow
you to maximize the Barbell RDL’s benefits and scale back your risk of getting injured.
Keep In Mind that correct approach is important to maximizing the benefits of this effective exercise.

To consider the pros and cons of deadlifts, consider the advantages
such as strengthening the entire physique, enhancing cardiovascular talents, and aiding in fat burning.
Also, take into account the chance of damage if proper approach just
isn't followed and the constraints for muscle hypertrophy.
It is necessary to weigh these components and incorporate deadlifts into your workout routine
with caution.
You’ll put much less strain on the spine and are less likely to
incur injury. Apparently, utilizing a entice bar to deadlift isn’t only safer, but in addition will
increase the quantity of energy. Deadlifts are
one of the most taxing workout routines you can do, target every main muscle group, and are one of the final strength-building
workouts.
Block deadlifts can also be used as a approach to reinforce proper approach within the mid-range and lock-out section of the deadlift.
Block deadlifts can function an "exercise variation" to your regular programming.
So if you want to enhance the muscular improvement of the
glutes and again, then using the block deadlift is an ideal train alternative.
Over time, you’ll notice the energy that you’ve developed in the block deadlift
start to transfer to the common deadlift, which can eliminate your sticking point.
If your sticking point is all the time within the lock-out part of the deadlift,
then you have to implement variations that target that range of movement particularly.
Your stance and position ought to mirror the height at which
you’ve set your barbell and if we have been to film you from a block and
with no block your place should be similar. The RDL is a helpful addition to your
train regimen since it may possibly assist relieve discomfort from extended sitting or bad posture by strengthening your back and core muscles.

The glutes are one of the major muscle teams engaged when doing deadlifts.
Deadlifts are primarily hip-extension movements that require glute muscle activation to assist stand the barbell up.
The Bulgarian split squat, on the other hand, is a single-leg train. Since every leg works individually, it’s effective for correcting and preventing muscular imbalances.

This elevated leaping capacity and jumping top immediately displays other maximal energy actions
which may be important for athletes, such as running or sprinting.
"Many people fail to hinge properly and injure their low backs when bending," Kloosterman says.
If your deadlift is missing, top-of-the-line
things you can do is practice. You practice, and the identical applies to those of you looking for a
giant deadlift. Most human beings will not ever get near those sorts of weight, but that doesn’t imply that
there aren’t heaps of advantages to be enjoyed.

This variation targets not solely the glutes and hamstrings but also the adductors, making it a
flexible exercise for individuals who wish to work multiple
muscle groups concurrently. Now, image your self running on a beach—your hamstrings are like the tethers that maintain you grounded as
you progress ahead. In a trap bar deadlift, the hamstrings work tirelessly to maintain up stability and management all through
the movement. They help in extending your knees and providing
help throughout the complete lift.
The secondary muscular tissues worked are the shoulders, lower
and mid-back, hamstrings, and core. Even though that is primarily a lower-body exercise, your higher physique is
still providing loads of help all through your deadlift.
Focus on keeping each your lats and shoulder blades good and tight during setup
and all through the transfer. The deadlift’s complexity goes past simply pulling massive amounts of weight off the floor.

When it involves benefits that transfer from the load
room to on a regular basis life, the deadlift is in a class all its
own. Whether Or Not you are picking up a bag of groceries or your kids,
the method of hinging, bending, and lifting all come again to deadlifts.
For example, if you’re weaker just below your knees,
then there’s no point in starting the block deadlift above the knee.

The block deadlift was rated as certainly one of my top deadlift progressions to take your raise
from a newbie to advanced degree. It is among the greatest actions for working your forearms and palms in contrast
with any other gripping exercise. The block deadlift
will prioritize your glute and back improvement over anything else.
If you’re somebody who wants to maximise your power, you have to
be continuously dissecting your motion patterns to identify areas of growth.
If you’re involved in the anatomy of the deadlift, take a
glance at my full guide on the Muscles Used Within The Deadlift.

After you’ve locked the weight out, you need to control the eccentric or lowering a
half of the movement.
Nonetheless, you'll get the best results in your posterior chain, i.e., hamstrings,
glutes, lower again, lats, and traps. Deadlifting will
assist you to build wide and thick lats, improving
your V-taper and adding to your physique aesthetics.
Adopting a large stance in sumo deadlifts positions your ft a lot wider
than shoulder-width, with toes pointed outward to optimize leverage
and decrease the lifting distance.
And if your psychiatrist recommends antidepressants, see
in case your physician agrees to let you first strive
a 12-week deadlift program. This is because deadlifts are
a nice way to prevent suicidal ideation and suicide.
These mood-boosting benefits are how the deadlift can change your life when you wrestle with despair.

For example, the power to carry heavy groceries, furniture or luggage, whereas avoiding damage.
Bear In Mind, it is significantly better to obsess over good form than how much weight you'll be able to lift.
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La direction régionale des Ressources animales et halieutiques de Bongouanou a détruit plus de 300 kg de produits d’origine animale périmés. L'action s'inscrit dans le cadre des activités de régulation de l’État, visant à protéger la population contre les maladies diarrhéiques et les infections alimentaires

Côte d'Ivoire : "Le pays ...

Abidjan, le samedi 5 avril 2025(ivoire.ci)-Le ministre Kobenan Kouassi Adjoumani, porte-parole du Rassemblement des Houphouëtistes pour la Démocratie et la Paix (Rhdp), était, le mercredi 2 avril dernier, face à la presse dans le cadre de « Les Rendez-vous du RHDP » au siège du parti à Abidjan-Cocody.

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La Fédération Ivoirienne de Natation et de Sauvetage traverse une période tumultueuse, marquée par des décisions contestées et des allégations de non-respect des règles. Lors d'une conférence de presse récemment, les dirigeants de la fédération ont exposé la chronologie des événements ayant conduit à cette crise.

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Le secrétaire général de l'Organisation Mondiale du Mouvement Scout (OMMS), Ahmad Alhendawi, a annoncé démissionner de ses fonctions en novembre 2024, concluant un mandat transformateur qui a vu une croissance sans précédent dans l'histoire du Mouvement Scout.

Côte d'Ivoire/Nutrition ...

Près d'une cinquantaine d'experts venus de divers pays africains sont réunis à Abidjan pour une consultation régionale à l'effet d'identifier et partager les bonnes pratiques pour la lutte contre la faim et la malnutrition sur le continent. A l'ouverture des travaux, le mardi 26 novembre 2024, Emmanuel Koffi, représentant le vice-président de la République, a rappelé l’engagement de la Côte d’Ivoire dans cette lutte, en lien avec l’Agenda 2063 de l’Union africaine (UA), et axé sur le développement du capital humain et de la lutte contre la ...

Côte d’Ivoire/Exercices ...

Le président-fondateur, de Sport découverte ivoire (SDI) de Vélo tout terrain(VTT) Abidjan club, Jean Claude Gnekilé, a invité les Ivoiriens à la pratique du sport, afin de préserver leur santé, le dimanche 25 août 2024 au Plateau-Abidjan.

Côte d'Ivoire/ Hadj ...

Le projet saoudien dénommé ‘’Route de la Mecque’’ a été officiellement lancé, ce vendredi 9 juin 2023, à l’aéroport international Félix Houphouët-Boigny d’Abidjan Port-Bouët par les autorités saoudiennes et ivoiriennes.

Côte d’Ivoire : la ...

Une délégation de la Banque mondiale, conduite par Tony Verheijen, a récemment effectué une tournée dans l’Est de la Côte d’Ivoire pour évaluer l’état d’avancement des projets financés par l’institution.

Côte d’Ivoire: Le ...

Le Premier ministre ivoirien, Patrick Achi, a procédé, samedi 24 juillet 2021, au lancement de la seconde phase de réhabilitation du Centre hospitalier régional (CHR) de Daloa qui concerne 14 bâtiments et leur équipement pour un coût total de 14 milliards de francs CFA.

Côte ...

Le ministère des Transports dirigé par Amadou Koné a produit un communiqué de presse relatif à la recrudescence des accidents de la circulation sur la voie publique.

Adzopé : Le corps sans ...

La gendarmerie nationale dirigée par le général de division Alexandre Apalo Touré, a annoncé dans un communiqué, le lundi 31 août 2020, le décès tragique du Maréchal des logis Bohou Kouamé Thècle.

CAP GREEN 2025 : le ...

Abidjan, le lundi 14 avril 2025( ivoire.ci)–La deuxième édition du CAP GREEN, rendez-vous majeur sur la transition énergétique et le climat, a été lancée le 10 avril 2025, l'information a été transmise à la rédaction via un communiqué en date du lundi 14 avril 2025.

Eliminatoires Coupe du ...

Le sélectionneur du Cameroun, Toni Conceiçao, a retenu 28 joueurs pour disputer les deux premiers matches des éliminatoires de la Coupe du monde 2022, face au Malawi et à la Côte d'Ivoire, respectivement le 3 et le 6 septembre prochains.

Fertilité : l’industrie ...

La mauvaise réglementation et le manque de transparence dans l’industrie de la fertilité en Afrique rendent les donneurs et les receveurs de sperme vulnérables à l’exploitation et à des pratiques contraires à l’éthique, notamment à des proches qui ont involontairement des enfants ensemble, préviennent les experts en fertilité.

Dubaï/ TIC : "Huawei ...

Dubaï, Emirats Arabes Unis (Top News Africa) Huawei, l'un des principaux fournisseurs mondiaux d'infrastructures de technologies de l'information et des communications (TIC) et d'appareils intelligents a organisé, mardi à Dubaï, la deuxième édition annuelle de Huawei Innovation Day en présence de nombreux clients, partenaires et experts du Moyen-Orient et de l'Afrique, en matière de technologies.

La direction régionale des Ressources animales et halieutiques de Bongouanou a détruit plus de 300 kg de produits d’origine animale périmés. L'action ...

04_01_2025 à 15:01

Pacôme Kouassi

177

Abidjan, le samedi 5 avril 2025(ivoire.ci)-Le ministre Kobenan Kouassi Adjoumani, porte-parole du Rassemblement des Houphouëtistes pour la Démocratie ...

05_04_2025 à 23:04

Rédaction

187

La Fédération Ivoirienne de Natation et de Sauvetage traverse une période tumultueuse, marquée par des décisions contestées et des allégations de ...

10_10_2024 à 18:10

472

Le secrétaire général de l'Organisation Mondiale du Mouvement Scout (OMMS), Ahmad Alhendawi, a annoncé démissionner de ses fonctions en novembre ...

09_10_2024 à 16:10

I Khalil

456

Près d'une cinquantaine d'experts venus de divers pays africains sont réunis à Abidjan pour une consultation régionale à l'effet d'identifier et ...

26_11_2024 à 19:11

Pacôme Kouassi

247

Le président-fondateur, de Sport découverte ivoire (SDI) de Vélo tout terrain(VTT) Abidjan club, Jean Claude Gnekilé, a invité les Ivoiriens à la ...

27_08_2024 à 14:08

Pacôme Kouassi

873

Le projet saoudien dénommé ‘’Route de la Mecque’’ a été officiellement lancé, ce vendredi 9 juin 2023, à l’aéroport international Félix ...

12_06_2023 à 16:06

Rédaction

678

Une délégation de la Banque mondiale, conduite par Tony Verheijen, a récemment effectué une tournée dans l’Est de la Côte d’Ivoire pour évaluer ...

03_02_2025 à 19:02

384

Le Premier ministre ivoirien, Patrick Achi, a procédé, samedi 24 juillet 2021, au lancement de la seconde phase de réhabilitation du Centre ...

26_07_2021 à 14:07

Rédaction

7916

Le ministère des Transports dirigé par Amadou Koné a produit un communiqué de presse relatif à la recrudescence des accidents de la circulation sur ...

15_12_2024 à 23:12

I Khalil

360

La gendarmerie nationale dirigée par le général de division Alexandre Apalo Touré, a annoncé dans un communiqué, le lundi 31 août 2020, le décès ...

01_09_2020 à 11:09

Rédaction

6745

Abidjan, le lundi 14 avril 2025( ivoire.ci)–La deuxième édition du CAP GREEN, rendez-vous majeur sur la transition énergétique et le climat, a été ...

14_04_2025 à 20:04

347

Le sélectionneur du Cameroun, Toni Conceiçao, a retenu 28 joueurs pour disputer les deux premiers matches des éliminatoires de la Coupe du monde ...

25_08_2021 à 17:08

Rédaction

5682

La mauvaise réglementation et le manque de transparence dans l’industrie de la fertilité en Afrique rendent les donneurs et les receveurs de sperme ...

18_02_2025 à 15:02

Rédaction

165

Dubaï, Emirats Arabes Unis (Top News Africa) Huawei, l'un des principaux fournisseurs mondiaux d'infrastructures de technologies de l'information et ...

13_10_2022 à 07:10

Rédaction

732