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Logements Sociaux : le Premier Ministre Patrick Achi remet les clés à 2 183 souscripteurs

01_05_2025 à 12:05 Rédaction 988

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Logements Sociaux : le Premier Ministre Patrick Achi remet les clés à 2 183 souscripteurs

Le Premier Ministre ivoirien, Patrick Achi, a procédé le 5 novembre 2021 à Attecoubé (Abidjan) à la remise de clés à 2 183 souscripteurs des projets de logements "Lagoona City" de Locodjoro et "Cité les Orchidées" de Koumassi, réalisés par le Groupe immobilier marocain Addoha.

« Je suis extrêmement heureux d'être parmi vous à l'occasion de cette cérémonie de remise de clés des premières tranches des 2 183 logements sociaux et économiques achevés sur les sites d'Attécoubé et de Koumassi », s'est réjoui Patrick Achi.

Pour le chef du gouvernement, l’accès à des logements décents pour les populations, notamment celles issues de couches moyennes et modestes, constitue une préoccupation constante du Président de la République Alassane Ouattara et demeure une priorité pour le gouvernement.

A cet effet, un Programme Présidentiel de logements sociaux et économiques a été conçu, en vue de contribuer à la résorption du déficit de logements en Côte d’Ivoire.

Dans la mise en œuvre de ce programme, le gouvernement a constitué une réserve foncière de plus de 2 000 hectares, en plus d'un investissement de plus de 100 milliards de FCFA pour la réalisation de travaux de voiries, de réseaux sociaux primaires (adduction d’eau, réseau électrique, bitumage de voies, réalisation des réseaux d’assainissement, etc). De plus, les promoteurs ont bénéficié d’exonérations fiscales d'un montant de plus de 355 milliards de FCFA.

Aux nouveaux propriétaires qui prendront possession de leurs logements, Patrick Achi a dit partager tout leur bonheur. « Un logement, c'est à la fois effectivement l'œuvre d’une vie, un actif économique indéniable pour le ménage et un héritage à léguer à la postérité », a-t-il soutenu.

Le Chef du gouvernement a assuré de l'adoption d'un ensemble de mesures pour apporter des solutions durables aux problématiques persistantes du secteur, afin d'accroître la production de logements sociaux et économiques dans le pays.

Les activités du Groupe Addoha en Côte d’Ivoire portent sur la construction de 25 700 logements dans le cadre d'une convention signée avec le gouvernement.

A ce jour, ses sept (7) programmes immobiliers sont : BelleVue Resort (Prestigia), Cité des Orchidées, Lagoona City, Green City, Cité de L’espérance, Les Jardins d’Angré et Florida City, confirmant son engagement pour développer de nouvelles zones urbaines.

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Comment Link vendredi, 11 avril 2025 05:41 posted by Karry
There are no black-and-white results on temper and psychological health in terms of Winstrol use.

Nonetheless, the truth that it suppresses natural testosterone production places guys at the next risk of low mood, together with lack of focus, irritability, and even depression. As all the time, using a supply of testosterone in your Winstrol cycle can help alleviate
these issues. All anabolic steroids include substantial health risks when used outdoors of medical suggestions.

It’s almost like you must drive yourself to begin out consuming extra water earlier than you're feeling like drinking extra.
Most Clen customers will find these side effects come on soon after starting Clenbuterol, and
as your body gets extra accustomed to the drug, they can cut back and even stop altogether.
These short-term unwanted effects shall be troublesome to tolerate in different customers,
so that you may choose not to use Clenbuterol.
Those suffering from present anxiousness ought to remember the potential results
on mental health as nicely as bodily.
Clenbuterol needs to be used in a method that maintains its most
effects for the full size of your cycle. This means you have to modify the dose because the weeks go on, starting at fairly
a low dose initially of your cycle. The body adapts to Clenbuterol’s results, making it
essential to steadily improve your dosage till you attain your maximum desired dose.
Ought To you use Clenbuterol to lose fat should you don’t intend to
stick with a calorie-controlled food regimen and do consistent bodily training?

These will assist preserve muscle whereas decreasing
body fat and insert other advantages based on the steroid.
As the upper metabolic fee continues, the body wants extra power to burn, and it'll not
take a preference for burning fats; therefore, many users report lack of muscle.
This is a major concern for bodybuilding and athletic users who don't want to lose muscle tissue.

Many different anabolic steroids are modified versions of the testosterone
hormone, however despite only a minor chemical variation, they can give you a considerably totally different expertise than Testosterone Enanthate.
Regardless of your experience level, Testosterone Enanthate is usually injected once (twice) per
week to hold up the most effective blood ranges of the hormone.
Newbies will consider a weekly dosage of between 250mg and 500mg,
providing distinctive anabolic results. Bone density and joint power might be improved, which is one advantage
of the conversion to estrogen that occurs (aromatization). Different results indirectly
associated to bodybuilding embrace improved well-being, heightened mental vitality
and focus, improved libido, and extra. Most men utilizing testosterone enanthate will find they feel better in all
aspects of life – mentally and bodily.
Additionally, physique composition, together with muscle mass and physique fat share, can influence
dosage choices. Users with a higher muscle mass could
profit from barely higher dosages, while those with decrease body fats percentages may
be extra delicate to the results of Trenbolone Acetate.
It is important to strike a steadiness between attaining
desired outcomes and minimizing potential dangers based mostly
on your unique body characteristics. However, the efficiency
of Trenbolone comes with a necessity for cautious management.

Females looking at using Winstrol normally wish to use it for bulking, cutting, and/or contest prep.
Like Anavar, females shall be very aware of Winny’s anabolic results,
resulting in substantial muscle progress (if the diet supports
it). In these extra extreme circumstances, ladies may be utilizing 15mg or
even 20mg of Winstrol daily. Even if used for less than two weeks earlier than a
competition, this dosage degree will virtually certainly start causing virilization.
As with any performance-enhancing substance, responsible
use and thorough analysis are paramount. Consulting with healthcare professionals and monitoring one’s health
throughout the cycle are crucial practices.
Trenbolone’s journey from veterinary origins to a central position in bodybuilding exemplifies the complicated relationship between drugs, sports, and performance enhancement.
Dropping muscle while dropping fat is hard if you’ve labored hard for years to bulk up.

For those that ONLY concern themself with fat loss with little regard for short-term catabolism?

The risk of gynecomastia must be considered low, as neither Deca nor tren elevate
estrogen ranges notably. Nevertheless, gynecomastia is still
attainable on every of these anabolic steroids via different hormonal shifts.

Deca isn't androgenic compared, so we discover it
to be one of the most optimum anabolic steroids for inhibiting DHT (dihydrotestosterone) levels and keeping hair follicles intact.
The stimulant effects of Clen turn into noticeable quickly after you begin a cycle.
When it comes to noticeable fat loss, the tempo
of your results will significantly rely upon how
onerous and often you may be working out and your food regimen. Thanks
to Clenbuterol’s availability in high-quality pure pharmaceutical-grade
manufacturing, few folks would need to search for
this drug from underground labs. Clenbuterol is
a vastly well-liked drug for fat burning – despite this use, it's unlawful everywhere – and which means availability is widespread and prices are quite low.

Enough sleep is essential on your body’s restoration from the stress
of Trenbolone supplementation. Maintaining a wholesome life-style will restore your pure testosterone ranges with none side effects.

Adhere to the really helpful dosage and cycle length to reduce the chance
of extreme unwanted aspect effects of anabolic steroids. Keep Away From
extreme use or extended cycles, as they will amplify the risks.
Testosterone enanthate in injectable kind is not recognized to be poisonous to the liver.

Anavar gives a a lot more vital increase to energy and is
superior in drying out the physique and improving vascularity – hence why it’s
usually utilized in contest prep cycles. For pure fat loss, Clenbuterol is a higher choice (though a riskier one with more
aspect effects), while if muscle and energy features are extra your priority, then Anavar ticks the boxes.
Within the primary two weeks, Tren’s results involve building potential energy.
After that, seen modifications emerge, with accelerated improve in pure testosterone production and muscle gain. One of
the standout benefits of Tren Steroid is its influence on strength and efficiency.

This leads to elevated power, endurance, and total athletic
efficiency. Nebido will present all the same advantages and results that you experience with some other testosterone steroid, but they
will take much longer to start occurring.
The enanthate ester of testosterone is a slow-acting form of this
steroid, so it will take longer to start giving you noticeable outcomes in contrast with a number of the faster-acting variants of testosterone.
You can anticipate to wait no less than 4 to six weeks till
you notice constructive adjustments in a testosterone enanthate cycle.
This means you’ll need a cycle length of at least 12 weeks to get the utmost good
thing about testosterone enanthate, with some customers
extending this proper up to 16 weeks. Pure testosterone
production will be suppressed whereas you’re utilizing Testosterone Enanthate.

By providing your physique with an exogenous form of testosterone,
your pure hormones are tricked into considering they not want
to supply testosterone internally. The amount of shutdown can range, but in any case, you'll
require post-cycle remedy after using Testosterone Enanthate.

For efficiency enhancement purposes, users would need to incorporate Testosterone Undecanoate in a cycle that’s a minimum of sixteen weeks
in length.
Comment Link lundi, 07 avril 2025 17:37 posted by how do anabolic steroids build muscle
Anavar has the facility to spice up IGF-1 ranges in users,
according to scientific examine. IGF-1 is a strong anabolic hormone that
promotes muscle protein synthesis and nitrogen retention. The more
nitrogen your physique stores, the more lean muscle mass you’ll have after a
exercise. This means you’ll have the flexibility to work out harder at the gym, resulting in elevated muscle growth and IGF-1 production. Anvarol, as a authorized alternative to Anavar, is thought to
be effective in maintaining muscle mass throughout a cutting cycle.

The primary reason behind that's that it provides numerous
advantages whereas being delicate in terms of unwanted effects.
As a matter of fact, Anavar is usually considered
a mild steroid as in comparability with other anabolic steroids such as
Dianabol, Deca Durabolin or even Trenbolone.

Anavar is illegal to buy for bodybuilding purposes because of the Anabolic
Steroids Management Act of 1990 (3). Purchasing anabolic steroids from unregulated sources poses vital well being risks and authorized consequences.

Whereas hard work was definitely an element, Anvarol
seemed to add a supporting boost to my efforts.
Enhanced Cardio and RecoveryI noticed a considerable enchancment in my stamina during cardio periods, which significantly contributed to
my slicing section. Additionally, I skilled faster muscle recovery after workouts.

Symptoms may be widespread and critical and may embody fatigue, melancholy, low libido,
loss of muscle, and fat gain, to name just a few.
Anavar is much from essentially the most suppressive steroid we will
use, however it's going to nonetheless have some impression in your common testosterone production32.
Growth of zits and oily skin are the opposite androgenic unwanted aspect effects to be careful for.
Once More, these will develop shortly and severely in some folks, whereas
others won’t have pimples.
Bodybuilders commonly take a dose of Anavar 45 minutes before a exercise, leading to a optimistic effect on motivation, vitality levels, and focus.
With Anavar’s short half-life of 9.4–10.4 hours, we discover it
increasingly effective to split up doses throughout the
day, sustaining high concentrations of oxandrolone within the physique.
People that purchase underground lab Anavar via the black
market could claim doses of 15–25 mg per day are modest.

Some users could discover a distinction sooner, whereas others might
take a bit longer. Most individuals recommend a dosage of round 20-40mg per day
for males and 10-20mg per day for women. Additionally,
there's no guarantee of quality when buying drugs illegally, which might result in health problems if the product is
impure or contains different elements. Nevertheless, generally talking,
Anavar is considered a secure and efficient steroid when used
responsibly. When taking Anavar, you will want to concentrate on these potential unwanted effects and to report any antagonistic reactions to
your physician immediately.
Anavar additionally slashes cortisol levels, enabling you to burn fats from cussed areas
(lower abdomen). Anavar is formally classed as a
schedule III managed substance in the U.S. However, there are firms who promote by-product versions (compounds virtually identical) to anavar online.

Nonetheless, when you do go down this route don’t purchase from companies with
poorly designed websites or ones which don’t listing their tackle, as you would get scammed.
Individuals also promote Anavar on the black market, which is where most individuals get it from.
We personally don't advocate using Anavar or any kind of steroids – obviously, they’re unlawful and banned
by virtually every main athletic organization on the earth.
Nonetheless, should you do resolve to make use of
it, make sure to monitor your blood stress intently and
discontinue use if you begin to experience any sign of
it.
I by no means do over 40 mg on orals because back pumps are annoying, and
never more than four weeks. I’ve been on 60 mg break up
over 3 occasions a day for four weeks, and I’m getting some lower again pain,
stomach pain, and a very darkish yellowish urine. This cycle is
usually only utilized by males as a result of testosterone inflicting virilization unwanted effects in girls.
Although some women may expertise fewer virilization effects
with Anavar in comparison with other steroids, particular person responses vary,
and there can still be vital dangers involved.
It is important for females to be cautious regarding the dose and cycle length to keep away from masculinization results occurring.

The follow-up cycle to this generally begins with a
dose of 20 mg as a substitute of 15 mg and is extended as a lot as 8 weeks.

They could cause side effects such as zits, hair loss,
and increased aggression. It is also important to comply with a correct food
regimen and exercise routine whereas using these steroids to maximize their advantages
and decrease their dangers. It is essential to notice that these side
effects aren't guaranteed and may be prevented
with proper dosage and biking. Anavar is a synthetic anabolic
steroid that was first produced in the Nineteen Sixties. It is also recognized as oxandrolone and is a spinoff of dihydrotestosterone (DHT).

It is an oral steroid that's often used to help in constructing muscle mass and increasing energy.

Masteron is ideal for operating for a complete cycle, whereas Anavar is finest
used as a finishing steroid within the last weeks.
Simply as with Winstrol, Masteron typically
ends in the next level of vascularity and a grainer look than Anavar
does. Appropriate health protocols must be adopted after the cycle to help liver, cardiovascular, and
hormonal health. Still, there is no need to have
interaction in any post-cycle remedy like men do.

To keep up your energy ranges, you’ll want advanced carbohydrates and energy.
In order for your body’s requirement for fixed constructing blocks of new muscle to
be glad, you also require adequate protein. Be sure to watch how you are feeling and how your
body responds to the steroid, and make any necessary changes.
If you are not seeing the outcomes you want, think about switching to a unique anabolic
steroid. This is as a result of prolonged use of Anavar can result in serious liver injury.
Intermediate customers might need to think about
rising their dosage slightly, while superior users ought
to experiment with higher doses to have the ability to obtain the best outcomes.

It was designed that can help you to put on muscle the place
atrophy has set in and, as such, is a potent software for anyone seeking
to placed on lots of muscle. Use an oral form of testosterone similar to testosterone undecanoate or trenbolone acetate
instead of injectable types. Usually, we see beginners experiencing as much as a 20% improve in lifts from an Anavar
cycle. We have found this to be a typical transformation when combining
Anavar with weight coaching. Nevertheless, this earlier than and after is unrealistic if Anavar is taken by
a sedentary particular person. Anavar dosage for men is usually considerably greater than the dosage of Anavar for women.
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You’re also likely in battle or flight mode (sympathetic) at
this level. A correct calm down should assist shift you into relaxation and digest (parasympathetic),
so that you don’t upset your hormone stability and
kick your adrenals within the tooth. Yet even fewer possess
the mobility to soundly perform half of the exercises they’re trying.
Of course, with the power to change course nicely is only useful if
you are able to do it in each directions. If one
aspect is weaker than the opposite, then you presumably can deliver it on prime of things by stacking unilateral
workout routines.
If you've a couple of pair of dumbbells obtainable, you may in all probability
wish to improve or decrease the weight relying on the complicated.
In common, use as much weight as you'll be able to, however
don't go so heavy you'll find a way to't move nicely.
Once you have accomplished the warm-up, seize a set of
dumbbells and get your mind ready. The first time you do
the routine, simply work by way of each complex as finest as you'll find
a way to, and don't be concerned if it feels a bit awkward or the weights you may have
aren't ideal. String a variety of effective actions collectively, again to again, while
utilizing the same piece of kit to up the metabolic ante, and you may construct
muscle and rack up a critical calorie burn.
I reached out to Rob to see if he might spell complexes out for
us in much more element and he graciously agreed. Be A Part Of me for a challenging, no-fluff, upper
body power workout! The complex format and bicep/tricep burnout will push you to larger heights in your muscular endurance and arm strength.
It is evident that Mcm2-HBRCT has a optimistic function in DDK binding.

Because, in some unspecified time within the future, energy
features are going to start deleteriously affecting velocity (the
other half of the power equation). So, yes, you
have to use strength training (complexes or otherwise) to develop energy,
however it'll only take you thus far. Energy is defined in train physiology as "strength instances speed" or "volume over time".
By these definitions, just about any complex strategy mentioned thus
far should fit the invoice for power growth, right? I look forward to seeing what you’re
capable of this semester, missus.
I love this program because you "get to" carry out compound movements
like squats and deadlifts five times/week. Workouts for the bigger muscle
tissue, corresponding to those in your shoulders and
again, are sometimes carried out with heavier weights.
The 0.5kg weights are appropriate for ladies who don't have
any experience with power training or haven’t exercised for a really long time.
If you don’t have a bench you'll have the ability to perform flat presses and flys on the ground.

You might be limited in vary of motion on the eccentric
phase, but it'll nonetheless be efficient sufficient for coaching
your chest. The higher chest, which is your clavicular head,
is activated most when transferring your arms up (shoulder flexion) or press at
an upward angle. So, workout routines like incline dumbbell presses, incline flys, and seated or standing low to
excessive flys will greatest target your upper
chest.
Throughout the complex, you could be lifting the same weight for all 4 workout routines.
The key to complicated exercises is to by no means let the burden out of your hand for the complete advanced.
I often discuss with them as "cardio with weights" since you’ll be lifting lighter weights sooner, for longer periods of time.
Hinge at the hips with a flat again and your hips behind your heels, your dumbbells hanging by your thighs.

Row the dumbbells as a lot as your hips while squeezing the
shoulder blades together and keeping them away from your ears.

I’ll then do some sort of full-body workout or a variant on the basic "push / pull / leg" split" (which is handily detailed here). This movement combines a plank, row, and a squat all in one.
They help construct muscle by offering resistance throughout workouts, making your muscle tissue work tougher and develop stronger. This sort of exercise is flexible and can be carried out wherever. High-Intensity Interval Coaching (HIIT) is a powerful way to build muscle and burn fat rapidly.
Apart From being extremely effective, complexes are time-efficient and require little equipment or space. Spend 20 to half-hour with a barbell or dumbbells performing a posh workout, and you’re accomplished. As A Result Of you flow the actions through the use of the same weight throughout every one, complexes enhance muscular endurance, which means you’re training muscle tissue to repeatedly exert pressure against resistance.
The press can be performed utilizing two dumbbells or could be modified to a single-arm press. Here, we’ll have a glance at the single-arm, because it engages extra core stabilizer muscles throughout the movement by holding weight on one side of the physique. Use the heaviest weight you'll find a way to deal with in your weakest raise. For example, if a complex calls for 5 reps of Deadlifts, Squats and Bicep Curls, use the heaviest weight you'll find a way to curl five occasions. But since we’re more involved with burning calories than building energy, it’s okay to use weights below your five-rep max on workouts like Deadlifts and Squats. Dumbbell complexes are a collection of back-to-back power workouts (usually between 4 to 6 exercises) combined into one coaching complicated. You do all the reps of 1 movement in the advanced before transferring on to the next exercise.
Another conformer indicated the presence of greater than 2 DDK molecules, which could turn out to be recruited by way of Mcm4, Mcm2 and Cdc7 dimerization (Fig. 6c; swivel state D). Apparently, this is harking again to latest single-molecule outcomes, which indicated that as much as six GINS turn into recruited to the MCM2-7 DH during helicase activation53. Compound workouts are great for beginners because they work a number of muscles at once and help build practical strength. They additionally allow you to get a full-body workout in a shorter amount of time. Isolation workout routines target a single muscle group and are sometimes used to correct muscle imbalances or rehabilitate after accidents. As a newbie, it’s useful to start with compound actions and steadily incorporate isolation workout routines into your routine. For instance, Ben Bruno’s Brutal Leg complicated requires 10 entrance rack barbell lunges, 10 front squats, and 10 back squats.
"The press and jerk require not only shoulder strength however stability,
particularly when utilizing dumbbells," Fotsch adds. This collection works the whole core, together with the deep abdominal muscles, hips, and glutes, from a supine position. Men’s Match Club was started with the objective of empowering men to get probably the most out of their lives.
If you can do a getup daily, you shouldn’t have any hassle wiping yourself and going to the store (after you wash your sunspotted hands). Leaning out and building endurance are both terrific endeavors, however what about getting that jack, that 70's huge, that swole look you could be going for (or for you girls out there, than lean, curvaceous tone)? Issues changed, nevertheless, when Mouth mentioned one thing out-of-line about Mikey’s wife’s looks (it was imply and irrelevant, but she is sort of homely).
It also hits the triceps to a larger degree than the standard bench press. To do this train, put the bench at about 45? (which is barely greater than regular for incline flys/presses). Maintain the dumbbells at your sides with an underhand grip and a slight bend in your elbow. Your arms ought to be at a couple of 45? angle away out of your physique. It is also an excellent exercise for posture and enhancing mind-muscle connection. To make this exercise effective in your higher chest, you have to really focus on that area. As the dumbbell comes up past your head, you will need to squeeze the heck out of your higher chest.
I achieved those results without taking a step, pedal or row of traditional cardio. I began almost each session with a number of mobility workouts and 5-10 minutes of animal flow (just set the timer and go). My animal flow and gymnastics expertise are novice, however I enjoy the heck out of it.
This contrasts the result seen with the DNA bound DH structure, which had no nucleotide at the Mcm7/4 and Mcm4/6 interfaces and ADP at the remaining nucleotide-binding sites. This contrasts earlier biochemical observations46, which didn't detect significant ADP release, doubtlessly as a result of longer incubation time or the addition of DDK in our experiments. Out of the three MD complexes, state III was resolved to the very best imply resolution of three.1?Å, with DDK having a neighborhood decision of 3.5?Å (Fig. 1d and Supplementary Fig. 3). We resolved density for 87% of Cdc7, including all conserved kinase motifs, 41% of Dbf4, together with the conserved N, M and C motifs and 72% of MCM2-7 (Fig. 1c–e and Supplementary Fig. 4).
Importantly, these insights could be exploited for improvement of novel DDK inhibitors. Dumbbells are versatile and may help you build a well-defined chest. By incorporating quite a lot of dumbbell exercises similar to presses, flyes, and pullovers, you probably can successfully target your chest muscles and achieve the specified muscle definition. The weight of your dumbbells will rely on your individual strength and fitness level. Choose a weight that lets you perform every exercise with correct type while feeling challenged by the last few repetitions.
The dumbbell thruster is considered one of the greatest total body workout routines within the game. The motion is pretty easy, but it's definitely not simple, particularly if you're utilizing an inexpensive weight load. And, of course, like other total physique dumbbell workout routines, it's going to burn plenty of energy quick. This typical program used to take me between minutes to complete. Nonetheless, I now have less time to exercise, so I determined to go against the grain when it came to my weight coaching and use complexes as additional work. Here’s what I now do to cut my exercise time virtually in half. Earlier Than we get to squat-pressing, it’s necessary to do not neglect that proper type is essential when performing compound workout routines, as poor kind can lead to excessive pressure on the knee joints, the spine, and the decrease back.
The ignite it up portion of the exercise options another metabolism boosting exercise to extend your metabolism and fireplace up your fats frying inside fats burners. This means you’ll transition from one train to the following, with no rest, and without resting the weights on the bottom. For instance, in the barbell advanced, the barbell high pull is probably the most tough train inside the complex. Select a weight for that the majority troublesome train, and keep it up for all of the exercises inside the advanced.
The routine may be accomplished in under half-hour, making it ideal for busy schedules. By focusing on depth and correct kind, this workout ensures you get essentially the most out of your train time with out sacrificing effectiveness. Please observe that when you see any difficult workouts, replace them with different workout routines that suit your fitness degree. It entails performing twenty completely different exercises, from physique weight and resistance to compound and isolation. Combine any three compound actions and perform for minutes. Full all 5 reps of every train, then with out resting or letting go of the burden, transfer immediately into the next exercise within the complicated. [newline]By holding on to the load for lengthy periods of time, your forearms, wrists, and hands might be drained after these complex workouts.
Great method to heat up the physique through an enormous number of movement (can additionally make a fantastic standalone workout). The managed assembly of replication forks is crucial for genome stability. The Dbf4-dependent Cdc7 kinase (DDK) initiates replisome assembly by phosphorylating the MCM2-7 replicative helicase on the N-terminal tails of Mcm2, Mcm4 and Mcm6.

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