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Côte d’Ivoire/Ebony 2023 : Ly Aimé Goha, Super Ebony, reçu par la ministre Nialé Kaba

Date de publication 16_06_2025 à 14:06 Auteur I Khalil Nombre de vue 673

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Côte d’Ivoire/Ebony 2023 : Ly Aimé Goha, Super Ebony, reçu par la ministre Nialé Kaba

La ministre de l’Economie, du Plan et du Développement, Nialé Kaba, a félicité le journaliste Ly Aimé Goha Ludovic, Super Ebony 2023 et lauréat du prix sectoriel du meilleur journaliste en économie, à son Cabinet, au cours d’une audience, le jeudi 18 juillet 2024. 

Marraine du prix sectoriel de l’économie, Nialé Kaba a tenu à exprimer sa satisfaction à l’endroit du journaliste pour sa distinction.

« Mes félicitations pour ton brillant parcours soldé par ce prestigieux prix. Je voudrais t’encourager en tant que super Ebony et meilleur journaliste économique pour la qualité de ton travail. Nous allons collaborer par un travail d’encadrement et d’accompagnement, car il est très difficile d’avoir de très bons journalistes en économie », a-t-elle confié.

Ly Goha Aimé Ludovic a saisi l’occasion pour présenter son prix sectoriel du meilleur journaliste en économie à la ministre.

« Il était important pour nous, en tant que lauréat du Super Ebony 2023, mais surtout lauréat du prix sectoriel du meilleur journaliste en économie de passer présenter le prix à Madame la Ministre. Elle tient le flambeau de l’excellence depuis des années par son brillant parcours scolaire mais également par ses performances au sein du gouvernement de Côte d’Ivoire. La rencontrer était pour nous l’occasion de prendre des conseils utiles auprès d’elle, qui pourront nous permettre de garder toujours ce flambeau de l’excellence dans notre métier. Se hisser au sommet est une chose, mais garder le cap est un autre défi», a indiqué le Super Ebony.

La mévente de l’anacarde et la solidarité des populations du Bounkani avec leurs frères réfugiés des pays limitrophes du Mali et du Burkina et surtout l’intégration du cacao dans les habitudes alimentaires des populations du Cavaly, dans le reportage « les Reines du cacao de Dokè » ont valu au journaliste de Radio Côte d’Ivoire d’être consacré Super Ebony 2023, à la 25ème nuit des Ebony, organisée par l’Union Nationale des Journalistes de Côte d’Ivoire (UNJCI), le samedi 27 avril 2024, à Yamoussoukro.

 

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    And whereas barbell and bodyweight workouts are nice, thanks to the flexibility
    of dumbbells, your options for effective whole physique dumbbell exercises are innumerable.
    Dumbbells are arguably one of the best tools for full body workouts.

    Because the complicated builds muscle, burns fat, and improves conditioning, I don’t see the purpose in doing it the old way.
    A advanced is a great way to build muscle due to the higher muscle time underneath pressure.
    So next time you’re at the fitness center, do your couple units of deadlifts or
    bench, after which transfer straight into a complex. You can provide
    any of the following complicated routines a go for a fast and efficient
    workout.
    Both means, this workout will leave you sweating, respiration exhausting, and feeling sturdy.
    Having grasped the basics of dumbbell complexes and their myriad benefits, it’s time to delve deeper.

    Advanced strategies can amplify your results, refine your physique,
    and elevate your fitness prowess. Here’s how you
    can harness the full power of dumbbell complexes and make them an integral part of your fitness routine.
    The "secret sauce" on this method is that the workout routines observe a logical order and flow.
    The weights journey in a progressive sequence, on this case starting in an overhead place (A1- DB Push Press) and finally ending  
    with the weights on the bottom (A5-DB Elevated Push-Ups).

    The beads had been washed with pre-RC buffer and the proteins still certain to DNA had been eluted
    by DNase I. The eluate was analysed by SDS-PAGE stained with silver or
    coomassie blue. The SDS-PAGE outcomes were
    used to discover out DH-DDK interaction. In distinction to a Cdc7
    kinase inhibitor, this mode of inhibition might allow increased
    specificity for the inhibition of helicase activation. To our shock, in the MD-(ATP?S) structure we noticed
    an ATP?S molecule bound to the Oligonucleotide/Oligosaccharide-Binding
    (OB)-fold interface of Mcm2/6, a non-canonical nucleotide-binding website (Supplementary
    Fig. 11a).
    Then, identical to a couple of board flamers on a forum thread, these guys have been truly shouting at
    one another over the advantages of 8-15 rep units versus 1-5 rep sets.
    I personally didn’t say much and pretty much stayed silent, sipped my beer, and enjoyed
    the leisure. I was considerably surprised to
    have any power positive aspects from this system, which is one thing Dan John laughs about throughout his book (people simply will not consider that you could
    achieve improvements with out killing yourself).

    This is another good dumbbell accessory train for chest hypertrophy.
    However, you will want good motor control to carry out it appropriately and successfully.
    It is similar to a standing low to high cable fly, but
    you will be sitting on a bench in an incline position. When doing one arm dumbbell presses,
    concentrate on keeping your core and hips down and squared straight up.


    If you're stuck at home in a small house, check out these routines, which are
    particularly designed to be extra minimal.
    Horton recommends taking a number of deep breaths, or 10 to fifteen seconds,
    between workouts to be sure to're able to sort out the next move.

    So within the low position, the front knee angle will be around 90 degrees
    (maybe a bit much less depending on tibia length).

    In a lunge, you move the front knee ahead when taking place.
    I’m Murshid Akram, a private coach, fitness blogger, and founding father of thefitnessphantom.com.

    They may also enhance your coronary heart rate, maximizing
    fat loss as you build. As the halos will in all probability be your weakest
    exercise, use that transfer to find out your training weight for
    the remainder of the complex. A complex is a collection of workout
    routines done again to back with none rest between every
    one. Before you say it, a fancy is NOT the identical as a circuit because, for complexes, you employ the same coaching
    tool/weight for every exercise, and each move is designed
    to move into the following to create a logical, seamless sequence.
    The good news is there's another training method that
    is designed to shred fats while maintaining and even growing muscle mass – power training complexes.

    ? After you’ve accomplished one set, actively
    rest for 3 to 5 minutes to maintain your heart price elevated.? Repeat the complete advanced two to 6 instances.
    Perform a warm-up set for each individual train to discover out your five-rep max (5RM),
    the weight at which you can perform five repetitions but no more,
    for each movement.
    One Other conformer indicated the presence of greater than 2
    DDK molecules, which could turn out to be recruited
    through Mcm4, Mcm2 and Cdc7 dimerization (Fig. 
    6c; swivel state D). Apparently, that is harking
    back to latest single-molecule results, which indicated that up to six GINS become
    recruited to the MCM2-7 DH throughout helicase activation53.

    Compound workouts are nice for novices as a result of they
    work a number of muscles at once and assist construct functional energy.
    They additionally let you get a full-body workout in a shorter period of
    time. Isolation workouts goal a single muscle group and are sometimes used to appropriate muscle imbalances or rehabilitate after accidents.
    As a beginner, it’s beneficial to begin with compound actions
    and progressively incorporate isolation exercises into your routine.
    For instance, Ben Bruno’s Brutal Leg complicated requires 10 entrance rack barbell lunges,
    10 entrance squats, and 10 again squats.
    It is essential to note that as a result of the weights don't change for any of
    the workout routines, the "weakest" exercise in the
    advanced sequence is what finally dictates the resistance stage of the dumbbells.
    A dumbbell complex is a sort of energy circuit the place you complete 2, or extra workout routines with a dumbbell again to again with no relaxation without the
    dumbbell touching the ground. Dumbbell complexes can be used as a
    exercise, or within a workout.
    The train is a sit up with a simultaneous overhead press.
    As such, it's going to hit the core/low back (big time), chest, shoulders, triceps, biceps,
    and even higher back. The step-up press is great for working the hamstrings, glutes,
    and deltoids (the round muscle of your shoulder).
    This EMOM exercise of the day includes performing four
    leaping exercises – squat leap, leaping lunges, field bounce, and knee tap.
    Since all are plyo workouts, will most likely be
    difficult, so try to manage it based on your health level.

    The final train within the dumbbell complex is the dumbbell flat bench press.

    The subsequent exercise of the dumbbell advanced is the
    dumbbell push press.
    It’s essential that you simply prepare your chest with completely different rep schemes and volume.

    Bear In Mind, developing a robust mind-muscle connection, utilizing
    correct kind, and focusing on participating your chest muscular tissues throughout
    the train will help ensure that you're feeling the focused work in your chest
    somewhat than just your arms. If you’ve been in the gym
    for some time, you’ve in all probability seen this
    exercise being accomplished with a weight plate. The Svend press
    is a standing chest train where you press the
    load straight forward with your arms in a prayer-like position. The dumbbell reverse bench press is kind of
    a regular bench press besides you are holding
    the dumbbells in reverse (underhand grip) and your arm positioning is a little nearer to the physique.


    Complexes are an attractive device for serving to you achieve these tantric-level sarogasms.
    Repetition and set modifications also allow productive suffering.

    Rep scheme fashions similar to ladders and pyramids let
    you create a much less linear workout – one than would possibly more closely resemble the chaotic topography of the occasion you’re making ready for.
    Frankly, actual toughness is discovered when an individual needs nothing more than to quit halfway via their first 80 rep set, however pushes via the agony
    and finishes in any case – then does it another time three more occasions.
    Some might call that heart or grit, but if you get proper down to it, toughness is basically only a deep trust in one’s conditioning.

    This contrasts the outcome seen with the DNA bound
    DH construction, which had no nucleotide at the Mcm7/4 and Mcm4/6 interfaces and ADP at the remaining nucleotide-binding sites.
    This contrasts previous biochemical observations46, which didn't
    detect vital ADP launch, doubtlessly because of the longer incubation time or the addition of
    DDK in our experiments. Out of the three MD complexes,
    state III was resolved to the very best imply resolution of 3.1?Å,
    with DDK having a neighborhood decision of 3.5?Å (Fig. 1d and Supplementary
    Fig. 3). We resolved density for 87% of Cdc7, including all conserved kinase motifs,
    41% of Dbf4, including the conserved N, M and C motifs and
    72% of MCM2-7 (Fig. 1c–e and Supplementary Fig. 
    4).
    The beauty of complexes is that nearly each exercise has a different airplane of movement and unilateral/bilateral variation.
    While I was assembling the complex database, I went by way of well over 100 completely different routines, and noticed that only a few of
    them included motion on the frontal plane (i.e., side-to-side).
    Energy on the frontal plan is critical to dynamic directional change and base stability.

    So I remedied the scenario by growing the Full Frontal Sandbag Advanced.
    I took three of my favorite lower-body sagittal plane (front-to-back) actions (the squat, lunge, and swing), and tweaked them to move laterally (the cossack squat, side lunge and pirate
    ship swing).
    The dumbbell ‘complex’ under takes this a step additional
    by stringing a collection of strikes together seamlessly, all with the same single piece
    of package. A session with absolutely no reprieve that cranks up the trouble.
    You are obviously not going to do all of the above complete body
    workout routines in one exercise, so you will want to select and choose exercises that match well together.
    We love to include this sort of entire physique dumbbell train on the end of our exercises as a burnout.
    It also makes for a great addition to an intense HIIT exercise.
    The dumbbell renegade row to squat is a fancy train that entails multiple exercises combined into one.
    The step up alone is a good exercise for the quads, hamstrings and particularly the glutes.

    I put collectively 4 complexes, every utilizing nothing more than a pair of dumbbells and your
    body. There are lots of of existing complexes to assist you in your method, and if for some reason you can’t
    find the proper one, you’re now armed with the data you have to tailor your personal.

    As A Substitute, drop your favourite complexes in the comments part beneath
    and, provided they don't fully suck and provided
    you give me an excellent detailed explanation of your complex or complexes, I’ll add them to the advanced database.
    Energy and pace improvement are fostered in a bunch of the
    way, but the key across the board is to give attention to quality.

    Rather, we're talking about executing each rep on the absolute top
    of your capability and training your central nervous system to go off
    like an orchestrated fireworks display. As Joe Defranco mentioned throughout a CPPS course that I took with him, this technique of training builds up your "speed reserve" and your central nervous
    system's ability to hit all the right buttons at all the proper instances.

    This device is simple enough for novices to learn to
    use shortly, but will nonetheless problem even the most
    skilled health execs over the whole span of their training life.
    A pair of dumbbells can be extremely versatile—there
    are dozens of exercises that incorporate the tool that
    may help you gain strength and construct muscle.

    You can curl, press, and maintain your way to probably the most challenging higher, lower, and full-body exercises.

    Yes, you may have to use lighter hundreds than if you were to perform
    the workouts with an extended rest between each set, but when the complex isn’t difficult, it’s largely a waste of time.
    If you’re performing the same advanced on a reasonably regular basis,
    see should you can improve the amount of weight you’re using over time.
    While you’re locked into one weight for the complete
    complex, you’re not locked into the same number of reps
    for each movement. For example, if you know you probably can squat rather more than you
    can row, don’t use light weight just so you can row as many reps as you
    squat.
    This would connect helicase activation to DDK release and due to this fact restrict
    DNA replication. Regardless Of extensive analysis into DDK, many molecular mechanisms are
    still poorly understood. How DDK can dock on MCM2-7 and then attain its distant
    goal websites in Mcm2, Mcm4 and Mcm6 nonetheless stay unknown. Right
    Here we report on the synthesis of dumbbell-like linear–dendritic copolymers
    based on polyethylene glycols bearing aspartic dendrons with terminal amino and
    carboxylic groups. The ionic complexes of such oppositely
    charged copolymers reveal the power to self-assemble in water and methanol and
    type gels in low polar solvents. Differential scanning calorimetry, polarizing optical and atomic pressure
    microscopy, and X-ray diffraction methods point out a
    lamellar construction of PEG-copolymer complexes.

    The routine can be completed in under half-hour, making it best for busy schedules.
    By focusing on depth and correct type, this exercise
    ensures you get the most out of your exercise time without sacrificing effectiveness.
    Please observe that whenever you see any tough workouts, exchange
    them with different workout routines that fit your health degree.
    It entails performing twenty totally different workout routines, from physique weight and resistance to compound and isolation. Mix any three compound actions and perform for minutes.
    Complete all 5 reps of every train, then with out resting or letting
    go of the burden, move instantly into the following exercise inside the advanced.
    [newline]By holding on to the load for lengthy periods of time,
    your forearms, wrists, and hands might be tired after these advanced workouts.

    Due To This Fact it’s important to select a weight that you could carry for the indicated reps,
    for every train within the advanced. On today’s episode of Stay Lean TV,
    I’m sharing a 30 minute full physique barbell and dumbbell complex exercise.
    However, as soon as you begin a spherical, strive not to drop your dumbbells until that round is complete.
    Rest minimally between rounds and, if you can make it through
    any rounds again to again, I salute you. You’ve heard of circuits earlier than and, little doubt, know
    how devastatingly efficient they can be at melting away energy and
    packing on muscle.
    In the next sections, we will use state III to describe the
    general structure of the MD complicated. Here the authors describe multiple constructions of
    the replicative helicase MCM2-7 in advanced with Dbf4-dependent kinase (DDK).

    These buildings reveal why the kinase specifically recognizes the MCM2-7 double-hexamer over the single-hexamer and clarify
    how DDK can phosphorylate distantly situated Mcm tails.
    Go for a pair of 10lb (4kg or 5kg) and 20lb (9kg or 10kg)
    dumbbells in case you are newbie.
    A former British Royal Marine, gym owner, and health qualifications
    assessor, he's dedicated to delivering informative, reliable
    content. In addition, Patrick is an experienced author who has authored three fitness and exercise books, dozens of
    e-books, hundreds of articles, and a number of other health videos.

    He’s not just an armchair fitness skilled; Patrick
    practices what he preaches! He has competed at a high degree in quite a few sports, including rugby, triathlon, rock climbing, trampolining, powerlifting,
    and, most lately, get up paddleboarding. When not lecturing, training, researching, or writing, Patrick is
    busy having fun with the sunny local weather of Cyprus, where he has lived for the final 20-years.

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